A Center for Yoga Gift Certificate is the Perfect Gift!
Yoga, Massage, Acupuncture, Life Coaching, MAT
Hot stones, Pilates, Craniosacral & more
Good towards all services offered at
Center for Yoga Movement & Massage or Yoga Sanctuary.
Available in any dollar amount you wish and good for 12 months.
To purchase online click on the URL below
To purchase by phone or in person call Center for Yoga: 517.333.9883
SPECIAL OFFERING WITH MARIANNE HUEBNER
In the Kundalini yoga class on Sundays 6-7pm in Okemos we will begin a series of classes covering the 21 stages of meditation. This is for all levels. The meditations are practiced seated (floor or chair), consist of a posture (hands, arms, or body), a breathing pattern, an eye focus, and a mental focus (sound or visualization). The stages are not necessarily consecutive as everybody has his or her own path, but it is useful to get to know the different experiences connected with these stages.
The class will have a few physical exercises and breathing techniques in the beginning to prepare for the meditation which will usually be about 30 minutes focused practice.