Specialized Yoga Classes

Ongoing Classes

Occasional Classes

Iyengar Yoga

Gentle Ageless Yoga

Yoga Basics

Private Yoga Lessons

Early Morning Yoga

Jivamukti Yoga

Integration Yoga

Gentle Yoga for Health Challenges

Restorative Yoga

Chair Yoga

Yoga for Arthritis 

Therapeutic Yoga

Yoga for Neck and Shoulder Tension

Labor & Delivery Workshop for Couples

Mom and Baby Yoga

Anandalay for Yoga Study

Prenatal Yoga

Yoga on the Ropes


 Ongoing Classes 

Ongoing classes mean that the class is held weekly without interruption. Teachers teach in either a Session format or a Bundle format and you can find that information by going to the instructors page and look at their bio info. 

 

Iyengar Yoga- A methodology that was created by BKS Iyengar that uses alignment, props and articulate instruction that allows the student to slowly progress in understanding all aspects of Yoga. The postures are taught to support the individual where they begin and steadily move toward the ideal. 

Ageless Yoga - Ageless Yoga provides exploration and precise practice of yoga postures and breath while providing the student with more guidance, support and use of props. This class is designed for students 50 years and older. You are never too old to reap the benefits of yoga. Limited enrollment class. Contact: Kathy Stover, Shane Marie King

 

Yoga Basics - Offers the opportunity to safely experience beginning yoga poses while exploring breath awareness and developing a deeper connection between mind,body and breath. Beginning Level: for those new to Yoga and returning students who would like to brush up on the basics before returning to a level 1 class.
 Contact: Candace Merkel

Private Yoga Instruction - For individuals and small groups. Kathy Stover, Shanemarie King, Misty Flayhie and Shiloh Daum teach this offering, please contact them individually for details and prices.

Early Morning Yoga will carry you through your workday by warming your heart, energizing your body, and creating a peaceful state of mind. Focus on individual alignment will help you safely experience each pose . Find out how easy it can be to fit yoga into your busy life!
 Contact: Candace Merkel

Gentle Yoga for Health Challenges - Everyone can do yoga!!! This gentle class is designed for students who want to learn how to modify yoga for their specific health challenges. Each session includes movement (asana), breath awareness/breathing techniques and guided relaxation. Limited enrollment class.
 Contact: Shanemarie King

Therapeutic Yoga - Classes focus on the use of yoga for health related conditions (ex: low back pain, sleep issues, depression). Taught by teachers with a deep understanding of specific conditions. Contact Misty Flayhie or Kathy Stover. 

Intro to Yoga or Beginners Yoga- This class is typically taught in a 6-8 week session that introduces the novice or those returning from a hiatus from yoga. It focuses on basic elements of the practice to prepare you for entering an ongoing class and feel comfortable and safe. 

Occasional Classes

Occasional classes mean just that. When the interest arises or there when a teacher is inspired to hold the class it will be put on the schedule for the duration of the time. 

Pranayama - Explores the art of breathing. Pranayama is the rhythmic control of the breath, it's extension and expansion. Pranayama cleanses and aerates the lungs, oxygenates the blood and purifies the nerves. Private instruction also available. taught occasionally.
 Contact: Kathy Stover

Yoga for Anxiety - Are you often worried and nervous? Do you feel anxious in your day to day life? Yoga can help! Explore how a home yoga practice tailored to your needs can help you cultivate more ease and balance in your life. Students with any level of yoga experience are welcome. Taught occasionally. Look at the schedule for who will be teaching the class when it is on the schedule and contact them directly

Yoga for Better Sleep - Taught on occasion

Yoga for Neck and Shoulder Tension - Do you often have a "pain in the neck" or tightness in your shoulders and upper back? In this four session series, learn how the yoga approach can help you release chronic neck/shoulder tension at home and work.  Taught occasionally. 

Labor & Delivery Workshop for Couples - This delightful workshop, designed for Mom and partner, will teach breathing and relaxation techniques that will enhance your birthing experience. All levels are welcome. Taught on occasion
 Kathy has helped many a couple have a positive birthing experience. Contact Kathy Stover: 517.645.2237

Prenatal yoga is for all levels of students in their 2nd and 3rd trimester who do not have pregnancy complications. Gentle poses, breath awareness and deep relaxation help relieve physical discomforts and prepare the body for labor and delivery. Contact: Kathy Stover.

Mom & Baby Yoga - Bring your postpartum body back to its former self while you connect and bond with your baby. Nurture yourself and baby, fostering confidence and body awareness. This class is for babies one to six months. Contact Kathy Stover: 517.645.2237