movement & massage
Kathy Stover
Kathy’s teaching is based on the solid foundation of Iyengar yoga. Certified through Yoga Alliance at the 500 hour level, RYT500 teaches alignment based yoga with a focus on the students individual needs.
Kathy has been studying and practicing yoga for over 25 years. She has taken two Teacher Trainings with master teacher Aadil Palkhivala and spent 8 years assisting Ruth Fisk, CIYT, in her classes. Kathy has taught at the Center for Yoga since 1999. She continues to study yoga and its philosophy with Jehangir Palkhivala from Mumbai, India.
Kathy shares this ancient art from her heart to yours. General classes, prenatal classes and private instruction are available.
Kathy also teaches Mom and Baby Yoga, Pranayama, Preparation for Labor and Delivery workshops and Private Lessons.
Contact Kathy at 517.224.6061 or kathystover0@gmail.com
Schedule
Wednesday
11am-12:15 pm - Studio 2
Cost: $20
Private sessions available Monday and Wednesday afternoons for $50 per hour.
The Art of Breathing
"Enrich and deepen your practice in The Art of Breathing" on Saturday mornings. This is a 3 week session on Pranayama for continuing students taught by Kathy Stover.
Dates: March 15, 22 and 29
Time: 9:30-11:00am
Studio: 2
Cost: One class ($30) or all three ($75).
Email kathystover0@gmail.com with any quesitons or to register
